ByMarko Škrbić, writer at Creators.co
Just some guy with a lot of free time :D
Marko Škrbić

Guys let's be honest, everyone wants to look like a superhero. I want to look like Batman, someone wants to look like Superman, someone wants to loke like Wonder Women, etc.

But we all forget what effort is put into looking like that. Sure some had luck to be aliens who are here like a god, some had luck that they are Amazons but some had to work their but of to be what they are.

In this article I'm gonna show you number of workouts that you are supposed to do to be muscle machine like superheroes are.

Guys these exercises won't make you look like superheroes, for that you should hit the Gym and weights but this should be good for start.

We are gonna let ladies first:

WONDER WOMAN WORKOUT

It’s not everyday you get to train like an Amazon Princess. Lower body strength, agility and endurance do not come easily. So work for what you want and you will get what you seek.
It’s not everyday you get to train like an Amazon Princess. Lower body strength, agility and endurance do not come easily. So work for what you want and you will get what you seek.

Being Amazon Princess and having perfect genetics sure help, but it doesn't mean that you shouldn't do anything. These exercises are enough for starters, so ladies be ready to work your ass off.

SUPERGIRL WORKOUT

If you want to look like this girl, it's gonna be extra tough.First, you are not an alien and second you're gonna need great genetics, despite of that with this workout you could have amazing body and great agility.

HARLEY QUEEN WORKOUT

Being fit is not just about looking good, it is about feeling great inside your own body. That never happens on its own. It takes effort, work and the kind of workout that's fit for a Harley Quinn.
Being fit is not just about looking good, it is about feeling great inside your own body. That never happens on its own. It takes effort, work and the kind of workout that's fit for a Harley Quinn.

For Joker's girlfriend you must have nice body. Being criminal isn't easy nor is easy being "PRINCESS OF CRIME", so you must have agility, strength and speed.

CATWOMAN WORKOUT

When you are a cat you must move like a cat.
When you are a cat you must move like a cat.

This workout gives you agility, speed, everything that Catwoman is supposed to posses. With this workout you're gonna have nice body, you will not have superpowers but woman with abs and great looking ass is superpower on it's own.

BATGIRL WORKOUT

A girl’s night out is given new meaning when you’re a masked crime fighter in a cape. Appropriately you need a fresh set of skills for this type of ‘going out’. If you’re ready to rock your body to the tune of your will then this is it. And just for the record this workout is not just for girls.
A girl’s night out is given new meaning when you’re a masked crime fighter in a cape. Appropriately you need a fresh set of skills for this type of ‘going out’. If you’re ready to rock your body to the tune of your will then this is it. And just for the record this workout is not just for girls.

Being Batman's apprentice is really hard. Sentance:"This workout is not just for girls", tells everything about this workout. You must have strong will and work your butt of to get it done, but after sometime you will see improvement and you are gonna feel great.

We have finished with the girls now our boys are up, we are gonna start with villains :

BANE WORKOUT

It responds to exercises that make it work hard and the Bane workout is designed to put those upper body muscles to the test. Throw in some tenacity and the fact that as you go from one exercise to the next you are working many of the same supporting muscle groups and you can see why, with enough intensity and repetition you can get a Hulk-like physique.
It responds to exercises that make it work hard and the Bane workout is designed to put those upper body muscles to the test. Throw in some tenacity and the fact that as you go from one exercise to the next you are working many of the same supporting muscle groups and you can see why, with enough intensity and repetition you can get a Hulk-like physique.

Bane's arms are one of his deadliest weapons(I MEAN HE BROKE BATMAN'S BACK WITH THEM). Sure you can't look like that without Venom but we don't have Venom, you are gonna have to work hard and in the Gym, you could also have help of Steroids but FUCK THAT, just work, work and work.

DEATHSTROKE WORKOUT

No moral clarity for you, so you'd better be prepared to create your own out of what circumstances have dealt you. Which means you've got to work for it. Work harder, faster and more than anyone else, everyone else because, really, you have to be just you.
No moral clarity for you, so you'd better be prepared to create your own out of what circumstances have dealt you. Which means you've got to work for it. Work harder, faster and more than anyone else, everyone else because, really, you have to be just you.

This is a workout that does not pull any punches and accepts no excuses. So as you're putting yourself through your paces go ahead and say it: "The name's Deathstroke".

JOKER WORKOUT

When you're the opposite of a masked, psychotic vigilante who goes out every night to fight crime and stays this side of the law only because of his own moral code you might think that working out is not what you do. But that makes no sense.
When you're the opposite of a masked, psychotic vigilante who goes out every night to fight crime and stays this side of the law only because of his own moral code you might think that working out is not what you do. But that makes no sense.

In The Joker-universe everything is permitted and the world is one huge joke. What is not a joke are the benefits you'll get from this workout however. Its unorthodox training pattern is exactly what you need to shock your body into a new degree of awareness.

Now our heroes :

ROBIN WORKOUT

Batman's sidekick, enough said.
Batman's sidekick, enough said.

To work with the Batman you must keep up with the Batman, most physically advanced humans out there. Being his apprentice is not easy at all and you must train hard. This is just workout that is gonna put you in hell, enjoy.

NIGHTWING WORKOUT

Batman's sidekick,now his own superhero,enough said
Batman's sidekick,now his own superhero,enough said

To be Nightwing you must have agility, speed, strength all combined. Being ex gymnast, Dick Grayson had great genetics and great teachers. After that he came to Batman his transformation began. So if you are lucky, you are gymnast and you happen to stumble upon Batcave, you won't have too much problems, but if you are just normal human you are gonna work your butt off.

AQUAMAN WORKOUT

Water is a powerful medium. Just wading through it provides a full resistance workout for your muscles and that means that in order to thrive in it you need to develop every muscle in your body.
Water is a powerful medium. Just wading through it provides a full resistance workout for your muscles and that means that in order to thrive in it you need to develop every muscle in your body.

The Aquaman workout is not just the opportunity you’ve craved to do just that, it’s also the means through which you get to feel what the former King of Atlantis feels like when he walks on dry land or swims in the seas. OK, maybe you won’t develop any telepathic powers to talk to sea creatures (which is a little overrated anyway) but you will move with the kind of control that ensures that if you’re ever in hot water (figuratively speaking) you will be able to rely on the power of your own body to get you out of it.

THOR WORKOUT

Asgard’s defenses were fashioned in the sinew of its guardians. This means only one thing for you now: work, baby. Work hard.
Asgard’s defenses were fashioned in the sinew of its guardians. This means only one thing for you now: work, baby. Work hard.

Being Prince of Asgard, you must be one of the strongest people in Asgard, one of the strongest gods, that means you must be strong like nobody else. You must work your ass of to get to this level and this workout will help you for sure.

GREEN LANTERN WORKOUT

You may think that it doesn't take a lot of physical fitness to wield an intergalactic power ring but when you also have to duck and dive, bob and weave the fitter you are the easier it goes.
You may think that it doesn't take a lot of physical fitness to wield an intergalactic power ring but when you also have to duck and dive, bob and weave the fitter you are the easier it goes.

The Green Lantern workout gives you strength, agility and explosive power. Do it whenever you need to recharge that mighty well of righteousness inside you.

FLASH WORKOUT

If you want to move at the speed of thought, run between raindrops and move like the fastest man alive you need to focus on those parts of the body that generate speed.
If you want to move at the speed of thought, run between raindrops and move like the fastest man alive you need to focus on those parts of the body that generate speed.

Tendons, calves, lower abs and arm/leg coordination are all critical to this enterprise and the this is the workout that’ll give you the boost you need. Do it as often as you wish, only one small word of warning: try and stay clear of lightning.

SUPERMAN WORKOUT

Super beings don’t just come from outer space. They can also be made on Earth provided you’re willing to put yourself through your paces and max your performance in this workout.
Super beings don’t just come from outer space. They can also be made on Earth provided you’re willing to put yourself through your paces and max your performance in this workout.

Now, for the record, you may not quite be able to move faster than a speeding bullet or leap tall buildings in a single bound afterwards, as a matter of fact, if you did things right you may not even be able to get up off the floor without some help, but you will definitely feel like your body’s supercharged, each muscle thrumming with potential, your abilities suddenly enhanced. It may not put you in quite the same class as Superman but at least you know that your strengths work regardless of the colour of the sun and you’re immune to Kryptonite.

BATMAN WORKOUT

Well this is a bit tricky, I found this workout :

Okay guys, this workout is hard but if this is nothing for you, you are ready for real stuff, if you think that was hard just look at this :

This is real Batman's workout, so everyone wants to be Batman but if they knew how much Batman works out they would never wish for that. If you still want to be Batman, start with first workout and finish on the second and I congratulate you.

Guys that's it for this article, I hope I helped you and that you will do at least one of these workouts, check out other articles on my profile I'm sure you are gonna enjoy it.

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