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Trying to lose some weight? Well try my easy regimen that helped me lose the unwanted weight and look great!

Step one: For breakfast eat nothing but Raspberries, Blackberries, Plain Almonds, and Water.

Raspberries burn fat and Water is always good.

Step two: After Breakfast, do 20 sit ups, 10 push ups, and jog for 10 minutes

Step three: For lunch and dinner, eat homemade vegetables and meats; never fry anything

Step four: At sunset run until you can't move anymore then take a cool shower. Remember to sleep early.


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