ByCatrina Dennis, writer at Creators.co
Host, Reporter, Podcast Queen | @ohcatrina on twitter/fb/insta | ohcatrina.com
Catrina Dennis

Remember when I said that Arrow was like a gift that keeps on giving? This morning, the show's star Stephen Amell decided to post some of his training progress to Facebook for his fans, and it's -- well -- there's a reason that I've also crowned this guy King of Fan Interaction. Check it out:

One of the more "beloved" pastimes of Arrow have been the training montages that often feature Amell working out for five minutes of an episode. Admittedly, the Arrow has been pretty busy over the course of Season 3, but this video might well be enough to supplement legions of admiring fans for now.

Outside of this video, major Arrow-centric news this week has involved Amell posted an image of a framed photo of Felicity and Oliver (a.k.a. "Olicity") in front of the Grand Canyon, as seen on set of Arrow Season 4. Casting news has been on a record high as well - among the newcomers are Jimmy Akingbola as Baron Blitzkrieg, Neal McDonough as Damien Darhk, Alexander Calvert as Anarky, and Echo Kellum as Mister Terrific.

All in all, it's shaping up to be a promising season, and it's nice to see the fans getting involved every step of the way through Amell himself.

What are you most excited about seeing in Season 4 of Arrow? Let us know below in the comments!

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