ByAbdallah Younis, writer at

The importance of a healthy diet and good nutrition will be discussed here.

Nutrition is essential to provide your body the materials needed to support the cells, nutritional sciences life.The require examination of the metabolic responses of different foods that your body needs that nutrition principles eat.Understanding can easily be shown that many health problems can be avoided by following healthy nutrition science diet.The measures relating to our body cells carry digestion and point when digested food change from one form to another.This it is a metabolic process.

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We look in the science of human nutrition are slowly changing. A healthy diet is what is necessary to maintain and improve health. A healthy diet is possible through fresh unprocessed eat instead of eating processed foods. To maintain a healthy diet, you should eat an adequate amount of all nutrients and consuming enough water. For this balanced amount of carbohydrates, proteins and fats, as well as the necessary vitamins and minerals.

The importance of a healthy diet on our health enormous. Maintaining a healthy diet is essential for the prevention of diseases such as heart disease, cancer and diabetes. A healthy diet also go far to improve their mental health. A lot of research has shown that healthy and nutritious food consumption has a beneficial memory and brain function effect.

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A healthy diet:

Choose the plan with a premium of starchy foods such as rice, with lots of fruits and vegetables a good start. Add a little protein such as meat, fish, chicken and some milk and dairy products should give you enough nutrition. The key to healthy eating is to maintain the proper balance of these nutrients: a good selection of different foods correct proportions. Avoid too much fat, sugar and salt.

There are basically five different food groups. Eat a good balance of foods from these groups every day the essential foundation of a healthy diet. It is recommended that everyone gets the right balance of these five basic groups. Five groups are: grains, fruits, vegetables, meat and legumes (including eggs and fish), milk and dairy products and foods containing fat and sugar.

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Fruits and vegetables: Vegetables: 2.5 cups of fruit per day: 2 cups a day.

It is advisable to eat five servings a day of fruits and vegetables. 1 cup of measurement is good gauge.The risk of diseases such as heart disease, stroke and cancer, it should be dropped.

Grains: one-third of daily food intake

Foods, including bread, rice, potatoes, corn and pasta are starchy foods should make up the bulk of your daily diet. Whole grains are important because they contain fiber esspecially We need to facilitate the process of digestion and absorption of nutrients. Cereals are a good source of energy and provide fuel for the body.

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Meat and beans: 15% -20% of the total daily calories

Meat and beans are good sources of protein. It also contains many vitamins and minerals, and vitamins such as iron, zinc and B. Protein is essential for cell growth and repair.

Dairy products: 3 cups a day

Milk and dairy products such as cheese and yogurt are excellent sources of protein. Dairy products are also an important source of calcium.

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Fat and sugar:

Fat and sugar to be consumed only on rare occasions. Cause overeating our body consumes more energy to burn and obesity increase the risk of diabetes, heart disease and cancer. Fat intake should be limited to monounsaturated and polyunsaturated fats often. In small amounts of saturated fat as it is unacceptable. They should avoid trans fats.

Being healthy is one of the most valuable aspects of our lives that we need to take caution and the utmost importance.



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